"Most people sleep without resolving their tensions, this is termed Nidra.  Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off all your burdens, it is of a blissful higher quality altogether".


Swami Satyananda Saraswati 

Welcome peace into your life with the ancient practice of YOGA NIDRA.
Anua Smith

Yoga Nidra and Sound Healing practitioner.  Qualified primary school teacher

Lie down
Find Balance

Yoga nidra is done lying down, wrapped in blackets, supported by cushions, pillows and bolsters while you are guided through a meditation which will relax and ease the mind.

Find balance in your life through yoga nidra.  Give your body and mind time and space to relax and restore.  Take some ME time.